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Recipes List

Got some fresh veggies that you didn't get to. What better way to start off the day than with a smoothie.  Even if this is your first time, you cant go wrong. Start small and add where you need to balancing your nutritional needs and your taste buds.

Easy Green Smoothie- Superfood School

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Sowed Up Farms • Chicago, IL
Phone: (773) 245-3754 

Email: sowcial@sowedupfarms.com

© 2026 Sowed Up Farms. All rights reserved. Committed to empowering the urban farming community with sustainable practices and hyperlocal produce.

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